This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I cannot believe a month has passed since I first put my eyes on Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. So much has changed in not only my view of eating, but also my overall well being. How did this book change me for the better?
I am not one to follow a diet consistently.
Let’s be honest. I am not one to follow any type of diet consistently. I am a mother and trying to fit any new plan or diet into my life can be such a hassle. This is one of the reason why I was intrigued by Always Eat After 7PM. Check out my first blog post in this series to learn more about my why Gaining Control Over My Life by ‘Always Eat After 7PM’.
I normally get on a diet to better my overall health, and then life happens. These past diets have never given me long term health benefits where I am feeling better while also maintaining a lifestyle that feels some what normal. I am thankful for Always Eat After 7PM for changing this for me.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
So, will I keep this diet up now that I finished 1 month?
A lot of you may be wondering if I plan to keep this diet going now that I have completed 1 entire month. The answer to this question is YES. The plan and recipes for Always Eat After 7PM is too easy and good to not continue. I feel better about myself and well, the food is delicious. Why would I want to give up on these things? The last phase of the diet is the Lifestyle Phase, meaning it is not a rigorous plan. It is easy to follow and keep up with, even as a parent!
If you want to learn more about my how the goal setting was for me, then check out my third blog post in this series Setting Those Goals for “Always Eat After 7PM”.
Don’t wait to start eating after 7PM.
Take it from this mother of 3, you don’t need to wait any long to feel better about your health and be able to eat whenever you want. With busy schedules and finding the right time and right recipe to eat, Always Eat After 7PM will make things a lot easier for you! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase and check out my book review here Choosing to “Always Eat After 7PM”, a Review.
Hugs!
How interesting! This is basically the opposite of what we’ve been lead to believe for years. Will check this out!
I am on My Fitness Pal so I count calories. I only eat about 1200 calories a day which is hard! I have been doing it like 2 months – I have lost but I need some more variety with my food. I dont limit my eating time though – I like to eat dinner late
Wow this is interesting! I’m so glad it worked out for you!
I constantly hear about this book and always read great reviews on it. I really do have to check it out!
Love coming back and hearing more and more about this with each new post! It is so interesting and I’m waiting for my book!