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Healthy On-The-Go Snack Great for Kids

January 15, 2019 · In: Momlife, Lifestyle

This post is sponsored by Real Food Bar but the content and opinions expressed here are my own.

I don’t know about you all, but the chaotic schedule during the school year can get pretty overwhelming. The after school activities keep us on the go! When the afternoons are too busy for preparing a snack before we head out, I always tell my kids to grab a snack to go. Finding those snacks that are not only considered healthy but also actually ‘good for them’ is important to me.

Active lifestyle with children.

Having a child participate in extracurricular activities equals to lots of time spent outside the house. For my daughter, this means she has practice 3 times a week. You better believe I want to make sure she is fueling her body with all those nutrients she needs to maintain her active lifestyle. Swimming is her jam. When we are not near a pool or at a practice, she is submerging herself in our oversized tub. The girl loves to swim.

Well this mom is excited that her child has something that she truly enjoys and loves doing. Even more so, an on-the-go snack option perfect for her busy schedule and her daughter’s active lifestyle. Real Food Bar are a great alternative for snacking when prepping snacks at home is not possible.

The ‘real’ deal: Real Food Bar

Real Food Bar is exactly that, a food bar consisting of ‘real’ ingredients. Nothing artificial. They are made with gluten free, organic and non-gmo ingredients. This makes them the perfect on-the-go snack for children and adults with any type of food intolerance. Real Food Bar is also vegetarian and contain no dairy or soy. Each bar is made with a perfect blend of plant-based protein, natural carbs, and prebiotics for a complete macronutrient profile.

Real Food Bar come in 3 different flavors: Kahana Bay (cacao sea salt), Arenal Volcano (peanut butter), and Columbia River (cherry cashew). Each bar contains 15g of protein from peas that is easy to digest! The fact that there are no artificial sugars is also a win for me.

Did I mention how you can grab yours? Real Food Bar will be shipped directly to you at no cost. That is right, free shipping!

Giveaway!

How about a Real Food Bar giveaway? By entering, you have a chance to win 2 boxes of their most popular flavors – Cacao Sea Salt and Peanut Butter ($70 value)! Say what?!

Real Food Bar Giveaway: Enter Here!

Perfect on-the-go-snack.

I can’t speak highly enough on this great on-the-go snack option for our family. As a mother, it is so important to make sure we are staying on point when it comes to nutrition during a hectic week. If you are looking for that on-the-go snack that is not only healthy but also kid-approved, Real Food Bar is it! Don’t forget to enter the giveaway!

By: Clair Β· In: Momlife, Lifestyle Β· Tagged: acive lifestyle, gluten free, Healthy Snack, kid approved, kid snack, motherhood, on-the-go, plant-based, real food bar, snack

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Reader Interactions

Comments

  1. Alma says

    January 17, 2019 at 1:38 pm

    I’ve never heard of these. I like that they are full of protein because that what I need the most in bars like these. I’ll be trying these out when I get home.

    • thesproutingminds@gmail.com says

      January 22, 2019 at 5:23 pm

      Yes, these are such a great option for on-the-go!

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Trueats Pizza Crust Mix and Biscuit Mix are gluten-free and nut-free, and only contain 5 ingredients. Did I mention they ended up tasting so good? From the biscuit mix to the pizza crust mix- 5 stars from this family. So good that I am sharing our family favorite Greek Chicken Pizza recipe. You can thank you me later. 🫢🏻

Ingredients:
 ( For Crust)
1 bag of trueats Pizza Crust Mix
1 tsp baking powder
2 tsp sugar
2 tbsp olive oil
1 tbsp apple cider vinegar 
1 cup (warm) milk
1 tsp instant yeast (optional)
1 tbsp garlic powder 
1 tbsp Italian seasoning 

 (For toppings)
1lb of boneless chicken thighs, cooked -
 seasoned in Greek seasoning / marinade, 1 tsp
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1 jar of basil pesto 
1 jar / can of artichoke hearts
1 jar of roasted red bell peppers
1 cup of shredded mozzarella cheese
1/2 cup of grated Parmesan cheese

Make pizza according to bag- plus the seasonings; top with toppings and pop back in oven to melt cheese. 🀌🏻
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 1/2 cup butter, softened 
 1/2 cup brown sugar 
 1/3 cup granulated sugar
 1 tsp vanilla extract 
 1 egg
 1 1/4 cup flour
 1/2 tsp baking soda
 1/4 tsp salt
 1 cup chocolate chips 
 Box of chocolate sandwich cookies
Optional : salted caramel ice cream, whipped cream, Halloween sprinkles, chocolate and caramel syrup

Preheat oven to 350 ; mix sugars and butter in a medium size bowl; then add 1 egg and vanilla extract, mix; in another bowl, add the dry ingredients and stir; add dry ingredients to butter-sugar mix; lastly, fold in chocolate chips; place half the dough in the bottom of a small cast iron skillet; top with crushed sandwich cookies; add the rest of the dough on top, covering entire bottom layer; top with more crushed sandwich cookies and bake for ~30-40 minutes, checking at 30 minute mark to see if edges are brown and center looks done. Top with ice cream, whipped cream, sprinkled and chocolate/caramel drizzle! 

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Louisiana Style Red Beans and Rice ( in 30 minutes)
- 1 pack of Neighborly Food Co. Louisiana Style Red Beans & Rice
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OPTIONAL : 2 tsp Cajun seasoning 

Prepare pack per directions on back; while rice/beans are boiling, brown the cut andouille sausage and onion ( or season blend) ; you can sprinkle the Cajun seasoning on here; mix the browned andouille sausage and onion in with the cooked Louisiana style Red Beans and Rice. Enjoy!

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Has anyone else grabbed these this week?! 

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Philly Cheesesteak Sliders
-1/2 white onion, diced
-1 red bell pepper, sliced
-1 1/2 cups sliced bella mushrooms 
-1 tbsp minced garlic
-1 lb shaved beef steak 
-~2 tbsp Worcestershire sauce
-5-6 slices of provolone 
-salt/ pepper to taste
-Hawaiian Rolls

Add onion, red bell pepper, garlic to hot skillet and cook until tender, add mushrooms, 1 tbsp Worcestershire sauce and salt/pepper and cook down until mushrooms darken and are more tender. Add water as needed; remove from skillet and add seasoned shave beef to a hot pan. Add 1 tbsp Worcestershire sauce and cook until meat is no longer pink. Add veggie mix back to pan and top with provolone. Allow to cook until cheese is melted. Serve on sliced Hawaiian Rolls! 

Geaux Tigers πŸ… πŸ’œπŸ’›

#tailgateready #tailgatefood #carbonsteelskillet #lsufootball #phillycheesesteak
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