• Home
    • About
    • Contact
    • Subscribe and Freebie!
  • Lifestyle
    • Momlife
    • Kid’s Activities
    • Gift Giving
    • Pets
    • Home Design & DIY
    • Travel
  • Recipes
    • Breakfast
    • Beverage
    • Main Dish
    • Dessert
    • Side Dishes
    • More Recipes
  • Fashion
  • Shop My Favorites
    • Shop My Favorites
    • Amazon Shop Homepage
    • LiketoKnowIt
  • Bare Strength LA
  • Media Kit
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
    • About
    • Contact
    • Subscribe and Freebie!
  • Lifestyle
    • Momlife
    • Kid’s Activities
    • Gift Giving
    • Pets
    • Home Design & DIY
    • Travel
  • Recipes
    • Breakfast
    • Beverage
    • Main Dish
    • Dessert
    • Side Dishes
    • More Recipes
  • Fashion
  • Shop My Favorites
    • Shop My Favorites
    • Amazon Shop Homepage
    • LiketoKnowIt
  • Bare Strength LA
  • Media Kit
The Southerly Magnolia Blog Logo

The Southerly Magnolia

  • Home
  • Blog
  • Category Index
  • About
  • Contact
  • Media Kit
  • Bare Strength LA

Healthy On-The-Go Snack Great for Kids

January 15, 2019 · In: Momlife, Lifestyle

This post is sponsored by Real Food Bar but the content and opinions expressed here are my own.

I don’t know about you all, but the chaotic schedule during the school year can get pretty overwhelming. The after school activities keep us on the go! When the afternoons are too busy for preparing a snack before we head out, I always tell my kids to grab a snack to go. Finding those snacks that are not only considered healthy but also actually ‘good for them’ is important to me.

Active lifestyle with children.

Having a child participate in extracurricular activities equals to lots of time spent outside the house. For my daughter, this means she has practice 3 times a week. You better believe I want to make sure she is fueling her body with all those nutrients she needs to maintain her active lifestyle. Swimming is her jam. When we are not near a pool or at a practice, she is submerging herself in our oversized tub. The girl loves to swim.

Well this mom is excited that her child has something that she truly enjoys and loves doing. Even more so, an on-the-go snack option perfect for her busy schedule and her daughter’s active lifestyle. Real Food Bar are a great alternative for snacking when prepping snacks at home is not possible.

The ‘real’ deal: Real Food Bar

Real Food Bar is exactly that, a food bar consisting of ‘real’ ingredients. Nothing artificial. They are made with gluten free, organic and non-gmo ingredients. This makes them the perfect on-the-go snack for children and adults with any type of food intolerance. Real Food Bar is also vegetarian and contain no dairy or soy. Each bar is made with a perfect blend of plant-based protein, natural carbs, and prebiotics for a complete macronutrient profile.

Real Food Bar come in 3 different flavors: Kahana Bay (cacao sea salt), Arenal Volcano (peanut butter), and Columbia River (cherry cashew). Each bar contains 15g of protein from peas that is easy to digest! The fact that there are no artificial sugars is also a win for me.

Did I mention how you can grab yours? Real Food Bar will be shipped directly to you at no cost. That is right, free shipping!

Giveaway!

How about a Real Food Bar giveaway? By entering, you have a chance to win 2 boxes of their most popular flavors – Cacao Sea Salt and Peanut Butter ($70 value)! Say what?!

Real Food Bar Giveaway: Enter Here!

Perfect on-the-go-snack.

I can’t speak highly enough on this great on-the-go snack option for our family. As a mother, it is so important to make sure we are staying on point when it comes to nutrition during a hectic week. If you are looking for that on-the-go snack that is not only healthy but also kid-approved, Real Food Bar is it! Don’t forget to enter the giveaway!

By: Clair · In: Momlife, Lifestyle · Tagged: acive lifestyle, gluten free, Healthy Snack, kid approved, kid snack, motherhood, on-the-go, plant-based, real food bar, snack

you’ll also love

Best hamburger sliders with Hawiaiian rollsBest Hamburger Sliders Ever
Protein Breakfast BarsProtein Breakfast Bars-Keto & Gluten Free
Gluten Free Sandwich CookiesGluten Free Sandwich Cookies, Spring-Inspired

Reader Interactions

Comments

  1. Alma says

    January 17, 2019 at 1:38 pm

    I’ve never heard of these. I like that they are full of protein because that what I need the most in bars like these. I’ll be trying these out when I get home.

    • thesproutingminds@gmail.com says

      January 22, 2019 at 5:23 pm

      Yes, these are such a great option for on-the-go!

Next Post >

3 Kid-Approved Appetizers with Veggie Straws

Primary Sidebar

Meet Clair

Meet Clair
hello!

Welcome to The Southerly Magnolia, where I share all things that make up my southern motherhood: recipes, mom style, kids' activities, DIY projects, and some insights into my motherhood. Glad to have you along for the ride!

Read more

Connect

Featured Posts

Simple Spring Porch Upgrade

Sometimes it only takes a few things for an upgrade, including a WaterHog Doormat. Spring is officially here, and I’m getting that front porch ready with a simple spring porch…

Read More

Shrimp Coconut Rice

A weekday recipe that brings the flavor with convenience. This Shrimp Coconut Rice has a Thai-twist, making it perfect to be paired with Minute Instant Basmati Rice! Shrimp Coconut Rice,…

Read More

Easy Jasmine Jambalaya

Laisse les bons moments rouler with this Easy Jasmine Jambalaya, made possible with Minute Instant Jasmine Rice. An easy jambalaya ready on the table in less than 40 minutes! I…

Read More

Categories

  • Lifestyle
  • Momlife
  • Recipes
  • Kid’s Activities
  • Dessert
  • Bare Strength LA

Archives

Follow Along

@thesoutherlymagnolia
Clair Cook

thesoutherlymagnolia

Southern mom bringing y’all style inspo on a budget, easy & family friendly recipes, favorites, and most of all-what the Lord places on my heart! ✨🫶🏻

Sundays… Sundays…
Another easy weekday dinner idea? I got you with t Another easy weekday dinner idea? I got you with this Chicken Pot Pie made with @keystonemeats . This recipe is so good, so simple, and cozy ( y’all know what I mean 😂). The Keystone Canned Chicken makes it easier with it being fully cooked premium meat - NOTHING to thaw or cook, and it  only contains 2 clean ingredients. 

Chicken Pot Pie:

Filling-
1 can of KEYSTONE Canned Chicken, 28oz (drained)
2 can of Cream of Mushroom Soup, 10.5oz
1 cup of chicken broth 
1 bag of frozen mixed veggies, 16oz

Topping -
1 cup of milk
1 cup of self-rising flour
1 stick of butter, melted

Mix the filling ingredients and pour into a 9x13 casserole dish or a large deep dish pie dish ( like me!). Mix the topping ingredients, then pour on top. Bake uncovered at 450 for ~45 minutes or until golden brown.

Grab your KEYSTONE Canned Chicken online, Walmart, Kroger, Giant Eagle, or Meijer!

 #KeystoneMeatsPartner #EasyDinner #MealPrep #quickmeals #CleanIngredients
Christmas in August? Why not when you have a beaut Christmas in August? Why not when you have a beautiful Christmas tree like this @hernest_official Flocked tree ✨
No lie when I say this is the most beautiful Christmas tree I have ever owned, and I am so excited it has made its way in our new home. The other amazing thing about this Christmas tree- it has a magic wand that brings the fun of changing lights/patterns! Yes! All the magic happening around this Christmas tree with family and friends🎄 🪄❤️

Let the Wonder Begin. Check the link in my bio and get up to 20% OFF your Christmas Tree with my code “CLAIR” 🎁 Valid from August 1 – December 31

#HERNEST #LiveWithHernest #PassTheWand #KeepBelieving #MagicWandTree
The #digeridoo effect 😂🎶 The #digeridoo effect 😂🎶
Busy week and need a quick - easy meal? This one p Busy week and need a quick - easy meal? This one pot lasagna is 🙌🏻

Ingredients:

2lbs ground meat
1/2 white onion, diced
1 - 28oz can of whole peeled tomatoes 
1 -18oz of tomato sauce
16.9oz Kettle & Fire Chicken Broth
2 cups shredded mozzarella cheese
1/4 cup shredded Parmesan 
16oz ricotta cheese
1lb of Gigli Noodles 
Salt, pepper, onion powder, garlic powder and Italian seasoning

Brown ground meat and sauté onions on med-high heat; add tomatoes and sauce and cook until tomatoes cook down, add seasonings; add noodles and broth; make sure all noodles are covered before putting lid on pan. Cook for about ~15 minutes, until noodles are al dente. While noodles cook, prep ricotta cheese mixture ( ricotta, 3/4c mozzarella and 1/4c Parmesan) as well as seasoned with Italian seasoning and salt.

Once noodles are done, fold in ~1/4c mozzarella then top with more mozzarella and place lid- heat on low - just to melt cheeses; now top with ricotta mixture and place in oven under broil with no lid long enough to lightly brown ricotta cheese and melt it.

Enjoy!! 

Use the discount code : TheSoutherlyMagnolia to get 10% off your Caraway purchase!

#friendsofcaraway #kettleandfire #onepotlasagna #CarawayCookware
What’s my traveling / storage hack?! @vacbird_of What’s my traveling / storage hack?! @vacbird_official Turbo x8 Storage bags! They are designed for effortless travel as well as home organization. The compact pump is fully automatic and powerful - saving time and energy. 

Hands down, Vacbird is my go to for storing items and for compressing must-haves for traveling!

✨ Use the code : THESOUTHERLYMAG to get 10% off your order! ✨

#backtoschool #vacbird #vacuumstoragebags
New season loading with @lacfrubyred ❤️🎶 an New season loading with @lacfrubyred ❤️🎶 and we can’t wait! Theme unloading : The Musical: Ruby’s Encore 🎶 Can’t wait to see these girls on the mat! 

#lacfrubyred #allstarcheer #louisianacheerforce
Leggings that meet all the requirements: pass the Leggings that meet all the requirements: pass the squat test, buttery smooth, and high waisted ( my must-have 😂). @mxyyogaofficial always does it right with their leggings! 

Sharing the link in my bio or comment SHOP to get link 🫶🏻

Don’t forget to use the discount code : CLAIRCOOK
Load More Follow on Instagram

Footer

  • Private Policy
  • Bare Strength LA

Copyright © 2026 · Theme by 17th Avenue